Emotion Control Technique™

In addition to harmonizing negative feelings/emotions by performing the Happiness Activation Technique™ (HAT), you can also control the feelings in your heart and the sensations in your body by moving the energy in your body.

The fluid energy in your body naturally follows your mind. Moving this energy

with your mind is the principle used in the Emotion Control Technique™ (ECT), presented below.

When you perform the Emotion Control Technique™ (ECT), you will learn that emotions and feelings occur at the front-half of your torso. The moment you move the energy at the front-half of your torso back toward your spine, the emotion/feeling will immediately disappear.

Emotion Control Technique™ (ECT):

When a negative emotion/feeling (anger, irritation, hate, unhappiness, depression, irritation, anxiety, and the like) arises, place your mind on that emotion/feeling in your torso, and with the relaxed intention of your heart, mind, body, and aura, think “back” [in the direction of your spine] toward that emotion/feeling for a few seconds, and that unhappy emotion/feeling will immediately disappear.

As you consistently perform the Emotion Control Technique™, your physical body will become reconditioned to pull the energy at the front of your torso back toward your spine, and you will not need to consciously perform this technique as often.

You can move the energy in your body for different reasons. Below is the above process used for libidinal energy.

Libidinal-Energy Control Technique™ (LECT):

Place your mind on the active libidinal sensation in your physical body, and with the unified intention of your being (heart, mind, body, and aura), simply hold the thought up for a few seconds. The libidinal-energy will disperse up your torso and throughout your physical body causing the sensation to immediately disappear.

The above article includes excerpts from the book Instant Harmony & Happiness: Activating Your Happiness Chakras by Alfred George Shaheen.