Soul Body Technique™

Your soul body is part of your being (heart and mind). It is located throughout your physical body, but at a superior (purer) level of vibration.

          Your soul body is perfect beingness, perfect peace and perfect happiness. Its energy is ethereal, soft and light. Its pureness transcends all physical energy. Even its joy is not the exuberant state of happiness as commonly defined; but it is a perfect joy; pure, gentle and silent, eternally glowing from beneath the surface of its body. 

          The Soul Body Technique™ (SBT), presented below, will guide you in knowing this perfect part of yourself, which when known, will release (demagnetize) your being (heart and mind) from the vibrations (influences) of all physical energy. 

          When you experience your soul, you will have a transcendent experience, an otherworldly or heavenly experience, one that is completely free of all darkness. 

          Knowing your soul body is a process of tuning the frequency of your mind’s eye ¹ and your sense-awareness ² away from the physical vibrations of your body toward the pure vibrations of your soul. This is easy to accomplish using the SBT™. 

          Soul Body Technique™ (SBT): 

          Sit with your eyes closed. With your mind’s eye and your sense-awareness, watch and sense your entire physical body and the energy of your aura ³ one to two inches beyond and around your body. 

Maintain a relaxed certainty in your mind’s eye and in your sense-awareness that your soul body and its perfect peace exist at the exact same location as your physical body, but at a much purer (finer) level of vibration. 

          Don’t try to see and sense your soul body anywhere other than at your physical body. If you think it is somewhere else, you will miss it. Your mind’s eye and sense-awareness should be relaxed, steady, and sure. 

          When you see and sense your soul, its perfect energy will replace the vibrations of your physical body. 

          Practice the SBT for one to two minutes at a time. Relax into the exercise.   

          Return to the technique several times per day. 

          It won’t take long, perhaps a day or two of regular practice before the physical vibrations of your body begin to subside. When these lower vibrations disappear, you will feel free (demagnetized) from physical influences (energy currents and vibrations) and you will know the perfect part of yourself. 

When you awaken to your soul, silently sit with it; silently be at peace with it. 

          Continue to relax your mind’s eye and your sense-awareness into purer levels of your soul body’s perfect peace and joy. Remain with your soul until you feel that your time with it is complete.

          Your soul body is inside your physical body. However, when you perform the SBT, you include one to two inches of your aura because your physical body can produce a heavy layer of physical energy as the initial band of your aura around your physical body. By expanding the peace of your soul out into this initial layer, the vibrations of that band of physical energy will also subside. 

          If your mind becomes active when you turn your mind’s eye to see and sense your soul in your head, it is because you are stimulating the physical energy of your brain. The energy of the mind and the energy of the brain are different. 

          When one looks at the relationship between their mind and their brain, they might think the two are one and the same. The difficulty in differentiating mind from brain occurs when the mind, by its awareness of the brain, activates the brain’s physical energy and becomes filled with it to the point where mind and brain become indistinguishable. 

          The mind experiences a type of unity with the energy it receives. While the mind is filled with brain-energy, it can sometimes be difficult to tell the two apart.

          Therefore, if while performing the SBT, you look to see and sense your soul in your head and you activate your brain-energy, turn your mind’s eye back to your torso where it is easy to know your soul. This will reestablish the peace of your soul in your mind’s eye and sense-awareness. Then you will know what you are looking for when you turn back to see and sense your soul in your head and your mind will not inadvertently activate your brain-energy. Go back and forth, as necessary, until you know the perfect vibrations of your soul in your head as you do in the rest of your body. 

          Your initial awareness of your soul body via the SBT will open your energetic connection between your mind’s eye, your sense-awareness and your soul. This will make it easier for you to see and sense your soul body the next time you perform the technique. 

          Consistent practice of the SBT will continue to open and strengthen your connection with this transcendent part of yourself until all you’ll need to do to become aware of your soul is to think of it. 

          Upon completion of the SBT, the harmony of your physical body and aura will be much purer than before you performed the technique. 

1 In your mind, locate where you can see mental visual images. This is the central part of your mind’s eye. You will likely sense that your mind’s eye is energetically connected to different points of energy called “chakras,” along the centerline of your forehead. 

2 Your sense-awareness is your natural ability to be aware of the sensations of your physical body. You use your sense-awareness all the time. Just as you can be aware of the sensations of your physical body, you can likewise become aware of the sensations of your soul body. 

3 For detailed information about your aura, your sense-awareness and awakening your natural ability to sense energy, refer to the book Instant Harmony & Happiness: Activating Your Happiness Chakras by Alfred George Shaheen.

The above article is an excerpt from the book Particles from Heaven: Self-Realization by Alfred George Shaheen.