Activating Happiness

1. Think about the empty space that is two feet in front of your eyes and forehead. This is the location of your natural harmony that you will be activating.

2. Next, simply think about the potent harmony located in that empty space two feet away from and in front of your eyes and forehead. Gently relax into this thought for about 10 seconds. Notice how the area in front of your head naturally begins to build with positive energy. 

3. Lastly, think about the potent harmony in the empty space located two feet away from and in front of your chest and abdomen. Relax into that thought. As with your eyes and your forehead, notice how the area in front of your torso naturally begins to build with and insulate your feeling faculty in your chest and abdomen with positive energy, and how any unhappy feelings or emotions that you might have had immediately disappeared into a harmonious happy state. 

          What has happened is that you have activated the positive energy of your aura’s membrane, located two feet away from and all around your body. That energy has filled your aura with its stable potent harmony. The result is that a field of positive energy is now insulating your eyes, your forehead, and the front of your torso from any unhappy energies that might be in your environment. 

          Your aura’s membrane is composed of countless chakras, referred to herein as “auric chakras.” Your auric chakras are everywhere two feet away from and all around your body. Your auric chakras are what you activate when you perform the Happiness Activation Technique. 

          A chakra is an energy center that acts as a portal through which different types of energies connect and combine with one another. Your auric chakras of your aura’s membrane interact with the different energies of the world. If the harmony of your aura’s membrane does not waver, the unhappy energies from the world will not be able to pass through your aura into your body. This is how activating your auric chakras creates a harmonious barrier against unhappy energies in your environment. 

          Do not overthink the location of your auric chakras or the process of activating them. Simply follow the above Three Steps anywhere around your body and you will activate the positive energy of your aura’s membrane in that area.

          Apply these Three Steps two feet away from and all around your head. Doing so will immediately harmonize your mind and brain. Activate the potent harmony of your auric chakras over areas of your body where there are aches and pains, and your auric chakras will influence harmony and strength to those areas of your body.

          The moment you think about the potent harmony located two feet away from any part of your body you will activate an auric chakra thereat. Once activated, that auric chakra will automatically emit its positive energy toward your body and establish a circulation of harmony between that auric chakra and your body. 

          Stabilizing a circulation of harmony usually occurs in about 10 seconds. However, the longer you rest in the harmonious sensation of an auric chakra two feet away from your body the steadier the circulation of its harmony with your body will become.

          The nature of the energy upon which you place your mind activates that energy in your body and in your life. Thus, the reasons the Happiness Activation Technique works so well are: 

          a) when you move your mind away from any unhappy feeling in your torso, you diffuse the overaccumulation of that feeling-energy that was held in your torso by removing your mind from it, and 

         b) when you think about the harmony of an auric chakra, simply having your mind on it activates its positive energy, which then circulates to your torso and replaces the unhappy feeling-energy in your torso with the potent harmony and happiness of that auric chakra. 

          If your thoughts and feelings were already harmonious and happy before performing the Happiness Activation Technique, your auric chakras will elevate your harmony and happiness to a remarkable higher level that is more stable. 

          If you did not sense your auric chakras activate while performing this technique, that’s okay. It is not necessary to sense your auric chakras to activate and receive their positive energy. Measure the results of performing the Happiness Activation Technique by how much unhappy thoughts and feelings — malaise, pessimism, despair, distress, and the like — are replaced with positive energy and confidence in your heart, mind, body, and aura, while and after performing the technique. Continue to perform this technique and you will eventually feel and sense the unmistakable burst of positive energy that is emitted from your auric chakras toward your body by simply thinking about them.

          If you think about the empty space too close to your body, a foot away for example, you might not activate your auric chakras. Therefore, be sure to think two feet, or more, away, and you will easily sense the happy harmony of your aura.

The above article is an excerpt from the forthcoming book Activate Your Happiness Chakras...In 10 Seconds, or Less: A Simple Method to Mental & Emotional Well-Being  by Alfred George Shaheen.